Private sessions with Bethany can be strictly Pilates or a combination of MELT and Pilates. The two modalities are highly beneficial when solely practiced, but are even more so in combination. Everyday life can create imbalance in any body, which can lead to compensation, which can lead to pain and potential injury. Generally, a session that starts with a few minutes of MELT, in order to lengthen and hydrate connective tissue and/or rebalance the nervous system, yields a body that is better balanced and is less restricted and, therefore, moves with greater ease and efficiency through a Pilates workout, because proper form is more accessible. This ideology, in conjunction with your specific needs and goals, sources Bethany's design of your workouts.